• Regular Summer Practices (Beginning June 11):
  • Mornings: Monday-Friday 7:15-8:45 a.m. (Grey/White only Mon.-Thurs.) 
    • Purple group may attend Fridays 7:15-8:15 a.m.
  • Evenings: Monday-Thursday - 7:00-8:45 p.m. (All age groups)
    • Purple swimmers will be done by 8:00 p.m.

No practices on July 2nd or 3rd following night meet. Enjoy the long holiday weekend!

Practice may include the following:

• Warm-up
• Drill set
• Endurance Set
• Speed Set
• Cool-down
• Technique work
• Starts
• Flip-turns
• Finishes

Important Note:

• Swimmers must participate in 3 practices each week in order to swim in the meet.
  • However, we encourage swimmers to come to as many practices as possible.
  • If you are unable to make 3 practices but will be available to swim for the meet (i.e. summer camp during the week), make sure to talk to your swim coach ahead of time.